Vegan Date Sweet Potato Muffins

Absolutely delicious vegan muffins are made with dates, sweet potato, spelt, oats, and bananas.

• Preparation Time: 10 mins
• Cooking Time: 30 mins
• Total Time: 40 mins
• Calories: 225 Calories

Ingredients

• 1 teaspoon ground cinnamon
• 1 cup rolled oats
• 2 very ripe bananas, mashed
• 0.5 cup white sugar
• 1.5 teaspoons baking soda
• 1.5 cups spelt flour
• 0.5 cup sunflower seed oil
• 0.5 sweet potato, peeled and diced
• 0.33333334326744 cup chopped pitted dates

Recipe Instructions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Grease 12 muffin cups or line with paper muffin liners.

Step 2

Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 18 minutes. Cool in pan for 10 minutes; remove to cool completely on a wire rack.

Step 3

Place diced sweet potato into a small pan with enough water to cover, bring to a boil, and cook until tender, about 10 minutes. Drain sweet potato; set aside to cool.

Step 4

Whisk together spelt flour, oats, baking soda, and cinnamon in a bowl. Stir together bananas, oil, and sugar in a separate bowl.

Step 5

Stir banana mixture into spelt mixture just until dry ingredients are moistened; fold in dates and sweet potato. Divide mixture evenly into 12 muffin cups.