Vegan Mediterranean Quinoa Salad

Vegan Mediterranean Quinoa Salad

Enjoy fresh Mediterranean flavors in this easy vegan quinoa salad that's filled with crunchy, piquant vegetables and fragrant herbs.

Preparation Time
25 mins
Cooking Time
20 mins
Total Time
45 mins
Calories
191 Calories

Recipe Instructions

Step 1
Bring water to a boil in a saucepan. Add quinoa and 1/4 teaspoon salt. Reduce heat to medium-low. Simmer, covered, until quinoa is just tender and liquid is absorbed, 12 to 14 minutes. Remove from heat, uncover, and let cool completely.
Step 2
Stir together cooled quinoa, tomatoes, cucumber, onion, olives, radishes, oil, lemon juice, mint, parsley, pepper, and remaining 1/4 teaspoon salt in a large bowl. Serve immediately or chill up to 2 hours. Sprinkle with almonds (if using) before serving.
Vegan Mediterranean Quinoa Salad

Ingredients

  • 2 tablespoons fresh lemon juice
  • 2 cups water
  • ½ teaspoon salt, divided
  • 2 tablespoons olive oil
  • ¼ teaspoon ground black pepper
  • 2 tablespoons chopped fresh parsley
  • ¼ cup chopped red onion
  • 1 cup quinoa
  • ½ cup cherry tomatoes, halved
  • 2 tablespoons chopped fresh mint
  • 1 baby cucumber, sliced
  • ¼ cup halved Kalamata olives
  • 4 small radishes, quartered
  • ¼ cup toasted sliced almonds (Optional)

Categories

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