Vegetable Steamed Tilapia

Vegetable Steamed Tilapia

Tilapia fillets are steamed with onion, celery, carrots, and bell peppers with a dash of Greek seasoning to create this simple and delicious dish.

Preparation Time
20 mins
Cooking Time
20 mins
Total Time
40 mins
Calories
139 Calories

Recipe Instructions

Step 1
Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes.
Step 2
Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and oil lightly with olive oil.
Step 3
Arrange tilapia fillets onto prepared baking sheet. Place celery, carrots, bell pepper, and red onion on top of fillets. Season with Greek seasoning, salt, and black pepper. Lay a sheet of aluminum foil over the top and fold edges together to seal the packet.

Ingredients

  • salt and ground black pepper to taste
  • 1 teaspoon olive oil, or as needed
  • 1 pinch Greek seasoning, or to taste
  • 6 tilapia fillets
  • 0.5 red onion, sliced
  • 4 stalks celery, halved lengthwise and crosswise
  • 1 cup fresh baby carrots
  • 1 bell pepper, cut into chunks

Categories

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