Vegetarian Butternut Squash Curry Soup

This vegetarian Thai red curry soup gets its creaminess from coconut milk and can be made completely plant-based by omitting the heavy cream.

• Preparation Time: 30 mins
• Cooking Time: 1 hr 20 mins
• Total Time: 1 hr 50 mins
• Calories: 347 Calories

Ingredients

• 1 teaspoon white sugar
• 1 (14 ounce) can coconut milk
• 3 cloves garlic, minced
• 1 tablespoon tomato paste
• 1 cup chopped onions
• 1 tablespoon grated fresh ginger
• 2 cups water, or as needed to cover
• 1 tablespoon coconut oil
• 1 teaspoon red curry paste, or more to taste
• 3 pounds butternut squash cubes
• 1 small tart apple - peeled, cored and chopped
• 0.5 teaspoon salt, or more to taste
• 0.5 cup heavy cream

Recipe Instructions

Step 1

Heat coconut oil in a large pot over medium heat; stir in onions. Cook and stir until onions are soft and starting to brown, about 5 minutes. Reduce heat to low and continue cooking and stirring until onions are very tender and caramelized, at least 30 minutes more.

Step 2

Add tomato paste and 1 teaspoon curry paste; cook, stirring constantly, for 2 to 3 minutes. Add garlic and cook until fragrant, about 1 minute. Add butternut squash and apple; cook, stirring constantly, until evenly coated with spices, 1 to 2 minutes.

Step 3

Pour just enough water into the pot to almost cover squash and apple. Stir, increase heat to high, and bring to a boil. Reduce heat to medium, cover, and simmer, stirring occasionally, until squash is very tender, 30 to 45 minutes.

Step 4

Stir in heavy cream. Add more water if soup is too thick. Taste and adjust seasonings. Serve hot.

Step 5

Reduce heat to low and stir in coconut milk and ginger. Puree soup with an immersion blender until smooth. Add sugar and salt, and more curry paste if needed. If soup isn't smooth enough, cook an additional 20 to 30 minutes and puree again.