Vegetarian Chickpea Sandwich Filling

Serve this tasty sandwich spread on crusty whole grain rolls or pita bread, with lettuce and tomato. Other raw, chopped vegetables can be substituted for the celery. Your favorite salad dressing can be substituted for the mayo.

• Preparation Time: 20 mins
• Total Time: 20 mins
• Calories: 259 Calories

Ingredients

• 1 tablespoon lemon juice
• salt and pepper to taste
• 1 tablespoon mayonnaise
• ½ onion, chopped
• 1 stalk celery, chopped
• 1 teaspoon dried dill weed
• 1 (19 ounce) can garbanzo beans, drained and rinsed

Recipe Instructions

Step 1

Drain and rinse chickpeas. Pour chickpeas into a medium size mixing bowl and mash with a fork. Mix in celery, onion, mayonnaise (to taste), lemon juice, dill, salt and pepper to taste.