West Indian Chicken

A delicious sweet and sour style recipe that is best served over rice. Very easy to make.

• Preparation Time: 20 mins
• Cooking Time: 40 mins
• Total Time: 60 mins
• Calories: 457 Calories

Ingredients

• ½ cup brown sugar
• ¼ cup soy sauce
• 1 green bell pepper, diced
• 1 (4 pound) whole chicken, cut into pieces
• ¼ cup barbeque sauce
• 2 tomatoes, diced
• ¾ cup distilled white vinegar
• 2 cups chopped fresh mushrooms

Recipe Instructions

Step 1

In a large stockpot or dutch oven, over medium heat, combine the vinegar, barbeque sauce, soy sauce and brown sugar. Stir in the tomatoes, green pepper, and mushrooms. Bring the mixture to a simmer, then add the chicken. Continue to simmer until chicken is tender and pulls from the bone easily, about 30 minutes.

Step 2

When chicken is cooked through, remove it from the pot and tear the meat off of the bones into bite sized pieces. Discard bones and return the chicken to the pot and heat through. Serve hot over rice.