Whole Plant Chopped Salad

This whole plant chopped salad recipe makes use of entire vegetables as nature intended from root to stem, and pairs well with any dressing you like.

• Preparation Time: 15 mins
• Total Time: 15 mins
• Calories: 59 Calories

Ingredients

• salt and freshly ground black pepper to taste
• 2 green onions, minced
• 1 tablespoon minced fresh parsley
• 3 tablespoons sunflower seeds
• 1 heart of romaine lettuce, chopped
• 1 small cucumber, chopped
• 1 small carrot, peeled and finely chopped
• 1 tablespoon minced celery stalk and leaves
• 2 tablespoons favorite homemade dressing
• 0.5 cup chopped cauliflower florets
• 0.25 red bell pepper, chopped

Recipe Instructions

Step 1

Combine lettuce, cucumber, carrot, green onions, cauliflower, bell pepper, sunflower seeds, celery, and parsley in a large bowl.

Step 2

Drizzle with dressing; season with salt and black pepper.