Whole30® Healthy Chicken Soup

This hearty chicken soup is outrageously Whole30® compliant, filled with breast meat, carrots, cauliflower, and celery, then spiced with ginger, garlic, and turmeric. Take a photo and let me know how it turned out!

• Preparation Time: 30 mins
• Cooking Time: 40 mins
• Total Time: 1 hr 10 mins
• Calories: 343 Calories

Ingredients

• 3 tablespoons chopped fresh parsley
• 4 bay leaves
• 1 tablespoon ground turmeric
• 1 head cauliflower, finely chopped
• 4 Yukon Gold potatoes, cubed
• 1 tablespoon coconut oil, or as needed
• 3 pounds chicken breasts, or more to taste
• 1 teaspoon ground black pepper, or as needed
• 2 quarts bone broth
• 6 carrots, chunked, or more to taste
• 5 stalks celery, chunked
• ⅛ cup chopped ginger root
• 4 cloves garlic, whole

Recipe Instructions

Step 1

Coat chicken liberally with black pepper.

Step 2

Add coconut oil to a skillet over medium-high heat. Cook chicken for 5 minutes per side; set aside.

Step 3

Add broth, cauliflower, potatoes, carrots, celery, ginger, garlic, turmeric, parsley, and bay leaves to a stock pot and bring to a simmer, about 5 minutes. Cook until vegetables are tender, 20 to 25 minutes. Add chicken and simmer 5 minutes more.