Wholesome Soy Berry Pancakes

Made from 100% whole-grains, soymilk and fresh berries, these light-as-air pancakes are packed with essential nutrients. And they are lactose-free!

• Preparation Time: 5 mins
• Cooking Time: 15 mins
• Total Time: 20 mins
• Calories: 248 Calories

Ingredients

• 4 eggs
• 2 tablespoons baking powder
• 2 tablespoons brown sugar, packed
• 1 ½ cups white whole-wheat flour
• ½ cup oatmeal, quick cooking
• 1 ½ cups vanilla or plain soymilk
• 2 tablespoons soybean oil (often labeled "vegetable oil")
• 4 cups fresh blueberries, divided

Recipe Instructions

Step 1

Combine flour, oatmeal and baking powder in medium bowl. Whisk soymilk, eggs, brown sugar and soybean oil in large bowl until blended. Add flour mixture to soymilk mixture; stir just until blended. Stir in 2 cups berries.

Step 2

Heat large skillet over medium heat; brush lightly with soybean oil. Pour 1/4 cup batter into hot skillet; cook until bubbles begin to burst. Turn and continue cooking for 1 to 2 minutes or until golden. Repeat with remaining batter. Serve with remaining berries and maple syrup, if desired.