Wholesome Soy Berry Pancakes

Wholesome Soy Berry Pancakes

Made from 100% whole-grains, soymilk and fresh berries, these light-as-air pancakes are packed with essential nutrients. And they are lactose-free!

Preparation Time
5 mins
Cooking Time
15 mins
Total Time
20 mins
Calories
248 Calories

Recipe Instructions

Step 1
Combine flour, oatmeal and baking powder in medium bowl. Whisk soymilk, eggs, brown sugar and soybean oil in large bowl until blended. Add flour mixture to soymilk mixture; stir just until blended. Stir in 2 cups berries.
Step 2
Heat large skillet over medium heat; brush lightly with soybean oil. Pour 1/4 cup batter into hot skillet; cook until bubbles begin to burst. Turn and continue cooking for 1 to 2 minutes or until golden. Repeat with remaining batter. Serve with remaining berries and maple syrup, if desired.
Wholesome Soy Berry Pancakes

Ingredients

  • 4 eggs
  • 2 tablespoons baking powder
  • 2 tablespoons brown sugar, packed
  • 1 ½ cups white whole-wheat flour
  • ½ cup oatmeal, quick cooking
  • 1 ½ cups vanilla or plain soymilk
  • 2 tablespoons soybean oil (often labeled "vegetable oil")
  • 4 cups fresh blueberries, divided

Categories

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