Zucchini Scallion Frittata Cups

Portion-controlled, protein-packed portable meals for on-the-go lifestyles. These freeze well, so I can grab a few for lunch when I'm short on time.

• Preparation Time: 15 mins
• Cooking Time: 30 mins
• Total Time: 45 mins
• Calories: 45 Calories

Ingredients

• 3 eggs
• 7 egg whites
• 1 cup chopped green onion
• 2 tablespoons half-and-half
• cooking spray
• 2 cups shredded zucchini
• 3 tablespoons grated Parmigiano-Reggiano cheese

Recipe Instructions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Prepare 12 muffin cups with cooking spray.

Step 2

Whisk egg whites, eggs, and half-and-half together in a bowl. Stir zucchini, green onion, and cheese into the egg mixture; pour into prepared muffin cups.

Step 3

Bake in preheated oven until set in the middle, 30 to 35 minutes.