Air-Fryer Asparagus Fries

Enjoy a unique side dish of cheesy, crunchy asparagus fries without the guilt of deep frying by using an air fryer.

• Preparation Time: 10 mins
• Cooking Time: 10 mins
• Total Time: 20 mins
• Calories: 127 Calories

Ingredients

• 1 large egg
• 1 teaspoon honey
• 1 pinch cayenne pepper
• 1 cup panko bread crumbs
• 12 asparagus spears, trimmed
• 0.5 cup grated Parmesan cheese
• 0.25 cup Greek yogurt
• 0.25 cup stone-ground mustard

Recipe Instructions

Step 1

Preheat an air fryer to 400 degrees F (200 degrees C).

Step 2

Combine egg and honey in a long, narrow dish and beat together. Combine panko and Parmesan cheese in a separate plate. Coat each asparagus stalk in egg mixture and roll in panko mix to coat.

Step 3

Place 6 spears in the air fryer and cook to desired brownness, 4 to 6 minutes. Repeat with remaining spears.

Step 4

Combine mustard, yogurt, and cayenne pepper in a small bowl. Serve dipping sauce alongside asparagus spears.