Avocado Tuna Mousse

This delicious, low fat, protein-packed tuna mousse is perfect for a healthy lunch or picnic take-along, especially if you love fresh avocados. Super-flavorful, it adds something extra to typical tuna! Serve cold with crackers or in lettuce cups.

• Preparation Time: 15 mins
• Total Time: 15 mins
• Calories: 345 Calories

Ingredients

• 1 teaspoon sweet pickle relish
• 2 teaspoons yellow mustard
• 2 (5 ounce) cans tuna in water, drained
• ⅛ teaspoon dried minced onion
• 1 ¼ cups fat-free sour cream
• 3 tablespoons low-fat creamy salad dressing (such as Miracle Whip Light®)
• 2 avocados, cut into 1/4-inch dice

Recipe Instructions

Step 1

Stir together the fat-free sour cream, creamy salad dressing, pickle relish, yellow mustard, and minced onion flakes in a bowl until well mixed. Add the drained tuna and mix well.

Step 2

Add the avocado in small amounts and stir gently, just enough to distribute the avocado without mashing. Chill before serving.