Awesome Apple Muffins

Neither wheat flour nor sugar is used in this recipe. The product is a moist, naturally sweet and spicy muffin that tastes surprisingly good.

• Preparation Time: 15 mins
• Cooking Time: 30 mins
• Total Time: 45 mins
• Calories: 208 Calories

Ingredients

• 1 teaspoon baking soda
• ½ teaspoon ground nutmeg
• 1 teaspoon ground cinnamon
• 1 cup white rice flour
• 1 egg, lightly beaten
• ¼ cup cranberry juice
• 1 ½ tablespoons butter, melted
• ⅔ cup plain yogurt
• ¼ cup steel cut oats
• 1 tablespoon flax seed
• ½ teaspoon arrowroot powder (Optional)
• 2 Gala apples - peeled, cored, and chopped

Recipe Instructions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 6 cup large muffin pan.

Step 2

In a bowl, whisk together the rice flour, steel cut oats, flax seed, baking soda, cinnamon, nutmeg, and arrowroot powder. In a separate bowl, mix the yogurt, egg, butter, apples, and cranberry juice. Thoroughly mix the dry ingredients into the wet ingredients to form a slightly runny batter. Spoon evenly into the prepared muffin tin cups.

Step 3

Bake 30 minutes in the preheated oven, or until a toothpick inserted into the center of a muffin comes out clean.