Baked Coconut Chicken Fingers with Passion Fruit Sauce

Baked Coconut Chicken Fingers with Passion Fruit Sauce

Take your family on a tropical getaway with this recipe for baked coconut chicken fingers served with a passion fruit, pineapple, and banana fruit sauce.

Preparation Time
20 mins
Cooking Time
30 mins
Total Time
50 mins
Calories
634 Calories

Recipe Instructions

Step 1
Preheat the oven to 400 degrees F (200 degrees C). Line a sheet pan with parchment paper.
Step 2
Pour the can of coconut milk into a large bowl. Add chicken tenders and toss to coat.
Step 3
Combine coconut flour, almond flour, salt, ginger, cayenne pepper, and turmeric on a large plate or in a shallow dish. Place shredded coconut and eggs in separate shallow bowls.
Step 4
Roll each chicken tender in the flour mixture. Dip in the egg and roll in coconut. Place tenders on the prepared sheet pan; coat with cooking spray.
Step 5
Bake in the preheated oven until a meat thermometer inserted into the center of the largest chicken tender reads 165 degrees F (74 degrees C), 20 to 25 minutes. Broil until outsides are browned and toasted if desired, 1 to 2 minutes. Be sure to watch carefully to avoid scorching.
Step 6
Melt butter in a nonstick skillet over medium heat. Add sugar and salt; stir to dissolve. Add bananas and pineapple; cook, stirring gently, until heated through, 3 to 5 minutes.
Step 7
Combine cornstarch and coconut milk in a small bowl; stir into the skillet with the fruit mixture. Cook, stirring gently, until slightly thickened, 2 to 3 minutes. Add passion fruit pulp. Stir for 1 to 2 minutes more. Serve sauce over the coconut chicken tenders.

Ingredients

  • 2 tablespoons white sugar
  • 1 teaspoon ground ginger
  • 3 tablespoons butter
  • 2 tablespoons cornstarch
  • 1 (14 ounce) can coconut milk
  • 3 eggs, beaten
  • 1 teaspoon kosher salt
  • 2 pounds chicken tenders
  • avocado oil cooking spray
  • 2 firm ripe bananas, cut into 1/4-inch slices
  • 1 cup thinly sliced fresh pineapple
  • 4 tablespoons coconut milk
  • 1 passion fruit, pulp scooped out
  • 0.5 teaspoon ground turmeric
  • 0.5 teaspoon kosher salt
  • 0.75 teaspoon cayenne pepper
  • 0.5 cup almond flour
  • 0.5 cup coconut flour
  • 2.5 cups shredded unsweetened coconut

Categories

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