Banana-Oat Egg White Muffins

Who does not love muffins? But muffins also tend to stay on your hips. This is why I try to modify normal recipes into lighter ones. You can also add chocolate chips, walnuts, chopped or small blueberries, or chopped pecans when you combine the wet and dry ingredients... This is a great base recipe.

• Preparation Time: 15 mins
• Cooking Time: 20 mins
• Total Time: 35 mins
• Calories: 121 Calories

Ingredients

• 1 teaspoon baking soda
• 2 egg whites
• ½ teaspoon vanilla extract
• 2 teaspoons baking powder
• 1 ½ cups whole wheat flour
• 1 cup rolled oats
• 1 cup mashed bananas
• ¼ cup brown sugar
• ½ teaspoon sea salt
• ⅓ cup unsweetened applesauce
• ¾ cup unsweetened almond milk

Recipe Instructions

Step 1

Preheat the oven to 400 degrees F (200 degrees C). Line a 12-cup muffin tin with paper liners.

Step 2

Blend oats in a blender until flour-like in texture. Transfer to a bowl. Add whole wheat flour, brown sugar, baking powder, baking soda, and salt.

Step 3

Combine almond milk, egg whites, applesauce, and vanilla extract in a second bowl. Mix until well blended. Add mashed bananas and combine thoroughly.

Step 4

Stir banana mixture into flour mixture until just combined. Divide batter into the muffin cups.

Step 5

Bake in the preheated oven until tops spring back when lightly touched, 18 to 20 minutes.