Barbeque Chicken Meatloaf

This chicken meatloaf is a delicious version of an old favorite. I make extra because it also makes a great cold sandwich the next day.

• Preparation Time: 20 mins
• Cooking Time: 1 hr 15 mins
• Total Time: 1 hr 35 mins
• Calories: 531 Calories

Ingredients

• 1 teaspoon salt
• 1 cup rolled oats
• 1 tablespoon butter
• 1 clove garlic, minced
• 1 teaspoon chili powder
• 1 large egg, lightly beaten
• ½ teaspoon cayenne pepper
• nonstick cooking spray
• 1 cup shredded zucchini
• 1 ½ pounds ground chicken
• ½ medium onion, minced
• ¼ cup barbecue sauce, or more to taste

Recipe Instructions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Spray a loaf pan with nonstick cooking spray.

Step 2

Melt butter in a skillet over medium heat. Add onion and garlic and cook until softened, about 4 minutes. Transfer to a large bowl.

Step 3

Add ground chicken, oats, zucchini, barbecue sauce, egg, salt, chili powder, and cayenne to the bowl and mix until well combined. Shape into a loaf and place in the prepared pan. Mixture will be less firm than a traditional meatloaf; this is normal. Glaze with extra barbeque sauce, if desired.

Step 4

Bake in preheated oven until an instant-read thermometer inserted in the center reads at least 165 degrees F (74 degrees C), about 1 hour 15 minutes.