BBQ Jackfruit Sandwich

Jackfruit is cooked with barbecue sauce in the slow cooker for a wonderful vegan pulled meat substitute that will fool any meat eater.

• Preparation Time: 10 mins
• Cooking Time: 3 hr
• Total Time: 3 hr 10 mins
• Calories: 318 Calories

Ingredients

• 1 cup barbeque sauce
• 4 hamburger buns, split
• 1 (16 ounce) can jackfruit in brine, drained
• 2 tablespoons margarine (such as Earth Balance®)

Recipe Instructions

Step 1

Remove all seeds from jackfruit. Combine jackfruit and BBQ sauce in a slow cooker. Cook on High for 3 to 4 hours.

Step 2

Use a fork to shred jackfruit meat. Spread margarine on hamburger buns and place a scoop of jackfruit "meat" on top. Serve immediately