Black Bean Turkey Burgers

Black Bean Turkey Burgers

This black bean turkey burger recipe uses Japanese-style panko bread crumbs, egg, Parmesan cheese, and black beans to help hold their form on the grill.

Preparation Time
10 mins
Cooking Time
10 mins
Total Time
20 mins
Calories
238 Calories

Recipe Instructions

Step 1
Preheat an outdoor grill for medium-high heat and lightly oil the grate.
Step 2
Combine ground turkey, black beans, Parmesan cheese, bread crumbs, egg, and onion soup mix in a large bowl with your hands. Divide into 6 portions; shape into patties.
Step 3
Cook on the preheated grill until no longer pink in centers, 5 to 6 minutes per side. An instant-read thermometer inserted into centers should read at least 165 degrees F (75 degrees C).

Ingredients

  • 1 egg
  • 1 (1 ounce) package dry onion soup mix
  • 1 pound ground turkey
  • 1 cup black beans, rinsed and slightly crushed
  • 0.75 cup grated Parmesan cheese
  • 0.5 cup Japanese-style bread crumbs (panko)

Categories

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