Black Bean Turkey Burgers

This black bean turkey burger recipe uses Japanese-style panko bread crumbs, egg, Parmesan cheese, and black beans to help hold their form on the grill.

• Preparation Time: 10 mins
• Cooking Time: 10 mins
• Total Time: 20 mins
• Calories: 238 Calories

Ingredients

• 1 egg
• 1 (1 ounce) package dry onion soup mix
• 1 pound ground turkey
• 1 cup black beans, rinsed and slightly crushed
• 0.75 cup grated Parmesan cheese
• 0.5 cup Japanese-style bread crumbs (panko)

Recipe Instructions

Step 1

Preheat an outdoor grill for medium-high heat and lightly oil the grate.

Step 2

Combine ground turkey, black beans, Parmesan cheese, bread crumbs, egg, and onion soup mix in a large bowl with your hands. Divide into 6 portions; shape into patties.

Step 3

Cook on the preheated grill until no longer pink in centers, 5 to 6 minutes per side. An instant-read thermometer inserted into centers should read at least 165 degrees F (75 degrees C).