Blackened Fish Burger

This fish burger consists of blackened tilapia or cod fillets with red cabbage, avocado, and spicy Greek yogurt on a whole wheat bun.

• Preparation Time: 10 mins
• Cooking Time: 15 mins
• Total Time: 25 mins
• Calories: 480 Calories

Ingredients

• 1 tablespoon Cajun seasoning
• 1 teaspoon Sriracha sauce
• 1 (6 ounce) tilapia fillet
• 1 tablespoon Greek yogurt
• 1 whole wheat hamburger bun (such as Wonder® Bread)
• 1 leaf red cabbage
• 3 slices avocado

Recipe Instructions

Step 1

Heat a cast iron skillet or griddle over medium-high heat until hot, about 10 minutes.

Step 2

Meanwhile, rub tilapia with Cajun seasoning and set aside.

Step 3

Combine Greek yogurt and Sriracha in a bowl; mix well. Place mixture onto one side of the bun; add red cabbage and avocado.

Step 4

Cook fish in the hot skillet or griddle until almost black, but not burned, about 2 minutes per side; it will should be crunchy on the outside but flaky on the inside. Place fish on the prepared bun.