Breaded Barramundi with Veggies

Barramundi fillets breaded with panko are roasted until flaky in this quick and easy recipe; add steamed veggies to make a complete meal.

• Preparation Time: 10 mins
• Cooking Time: 12 mins
• Total Time: 22 mins
• Calories: 327 Calories

Ingredients

• ½ cup all-purpose flour
• 1 tablespoon garlic powder
• 1 tablespoon chopped fresh parsley
• cooking spray
• ½ cup 2% milk
• 2 cups panko bread crumbs
• 4 (4 ounce) fillets barramundi (Asian sea bass)

Recipe Instructions

Step 1

Preheat oven to 450 degrees F (230 degrees C). Spray a large baking dish with cooking spray.

Step 2

Pour milk into a bowl. Place flour on a plate. Pour panko into a shallow bowl.

Step 3

Dip barramundi in milk, dredge in flour, and coat with panko. Place in the prepared baking dish. Spray barramundi with cooking spray. Sprinkle garlic powder and parsley on top.

Step 4

Roast in the preheated oven until barramundi flakes easily with a fork, about 12 minutes.