Breaded Parmesan Tilapia

These quick and easy tilapia fillets are baked in garlic butter and coated with Italian-seasoned bread crumbs and Parmesan cheese for tons of flavor.

• Preparation Time: 10 mins
• Cooking Time: 25 mins
• Total Time: 35 mins
• Calories: 444 Calories

Ingredients

• 1 cup all-purpose flour
• 2 tablespoons butter
• 2 large eggs
• 1 teaspoon minced garlic
• 3 tablespoons grated Parmesan cheese
• 4 each tilapia fillets
• 1 cup Italian-seasoned dry bread crumbs

Recipe Instructions

Step 1

Preheat the oven to 350 degrees F (175 degrees C).

Step 2

Place butter and garlic into an 8x8-inch microwave-safe baking pan and microwave until butter is melted, about 30 seconds.

Step 3

Place flour in a bowl. Beat eggs together in another bowl. Mix bread crumbs and Parmesan cheese together in a third bowl.

Step 4

Dip fillets in flour until lightly coated, then into beaten eggs, then into bread crumb mixture. Lay in the baking dish with the garlic-butter mixture.

Step 5

Bake in the preheated oven until fish is golden and easily flakes with a fork, about 25 minutes, flipping halfway through cooking time.