This recipe is a wonderful way to get anyone to eat fresh broccoli. It's a wonderful side that can be served with a variety of main courses. The orange adds a bright flavor.
Preparation Time
15 mins
Cooking Time
10 mins
Total Time
25 mins
Calories
63 Calories
Recipe Instructions
Step 1
Heat the olive oil in a large skillet over medium heat; add the orange zest and red pepper flakes and allow to heat briefly, about 1 minute. Stir the broccoli into the mixture; season with salt and pepper. Continue cooking about 5 minutes more; transfer to a serving bowl. Pour the orange juice over the broccoli and toss to coat. Serve hot.
Ingredients
¼ teaspoon freshly ground black pepper
½ teaspoon red pepper flakes
1 ½ tablespoons grated orange zest
1 tablespoon extra-virgin olive oil
¼ teaspoon sea salt
1 head broccoli, cut into small pieces with stalks peeled