Broiled, Marinated Tofu Sandwich

Tofu is marinated for 8 hours in a flavorful mix of cumin, chili powder, oregano, garlic, and white wine vinegar, then is crisped up under a broiler. Served on whole wheat bread and top with tomato, onion, and arugula for a tasty vegetarian sandwich.

• Preparation Time: 15 mins
• Cooking Time: 25 mins
• Total Time: 40 mins
• Calories: 482 Calories

Ingredients

• ¼ cup olive oil
• salt and ground black pepper to taste
• 2 cloves garlic, minced
• ½ teaspoon dried oregano
• ½ teaspoon ground cumin
• ¼ cup mayonnaise
• ¼ cup dry white wine
• ½ teaspoon chili powder
• ¼ cup white wine vinegar
• 1 red onion, thinly sliced
• 1 pound firm tofu
• 1 cup arugula
• 10 slices whole wheat bread
• 5 Roma tomatoes, sliced

Recipe Instructions

Step 1

Set oven rack about 6 inches from the heat source and preheat the oven's broiler.

Step 2

Cut tofu into 10 thin slices. Set on a baking sheet, cover with another baking sheet, and weigh down with something heavy, such as a large can of food. Drain until excess water is removed, at least 30 minutes.

Step 3

Heat olive oil in a small cast iron skillet over medium heat. Toast ground cumin, chili powder, and oregano in the hot oil until spices are aromatic, about 2 to 3 minutes.

Step 4

Transfer oil and spice mixture to a saucepan over medium heat; stir in minced garlic, white wine vinegar, and white wine. Bring to a simmer, then remove marinade from heat.

Step 5

Place drained tofu into a glass dish; pour marinade over tofu. Cover with plastic wrap; refrigerate for at least 8 hours.

Step 6

Remove tofu from marinade; pat dry with paper towels and place on broiler rack. Broil on each side until skin is crisp, about 6 minutes per side.

Step 7

To assemble, spread mayonnaise on one side of each slice of bread; place 2 tofu slices on 5 of the bread slices; top tofu with sliced tomato, arugula, red onion, salt, black pepper, and remaining slices of bread.