Busy Night Turkey Taco Soup with Avocado Cream

My family loves Tex-Mex dishes and I love quick and convenient but healthy and interesting dishes, and this soup fits the bill in every way. No one can believe that this hasn't simmered for a long time, as the flavors blend beautifully. If I don't have guacamole on hand, I blend green chilies with the sour cream -- it's very adaptable. Serve with tortilla chips!

• Preparation Time: 10 mins
• Cooking Time: 20 mins
• Total Time: 30 mins
• Calories: 382 Calories

Ingredients

• ¼ cup chopped fresh cilantro
• salt and pepper to taste
• 1 (11 ounce) can Mexican-style corn
• 2 (14.5 ounce) cans chicken broth
• 1 (16 ounce) can chili beans, undrained
• ½ cup low-fat sour cream
• 1 (16 ounce) jar chunky salsa
• 2 tablespoons guacamole
• 2 ½ cups cooked, chopped turkey meat

Recipe Instructions

Step 1

In a large pot over medium heat, combine corn, chili beans, broth and salsa. Bring to a boil, then reduce heat and stir in cooked turkey. Season with salt and pepper. Cover, and cook 5 to 10 minutes more, until heated through. Stir in cilantro.

Step 2

In a bowl, stir together sour cream and guacamole until smooth.

Step 3

Ladle soup into bowls and top with guacamole mixture.