Cap'n Crunch® Buffalo Chicken Tenders

Cap'n Crunch® Buffalo Chicken Tenders

Chicken strips are dipped in a spicy Buffalo wing sauce, coated in a buttery cereal crumbs, and fried to delicious glory in these sweet and spicy chicken tenders.

Preparation Time
15 mins
Cooking Time
15 mins
Total Time
30 mins
Calories
454 Calories

Recipe Instructions

Step 1
Crush cereal in a food processor to make fine crumbs. Place crushed cereal in a shallow bowl.
Step 2
Whisk flour, salt, and black pepper together in a shallow bowl. Beat eggs and Buffalo wing sauce together in a separate shallow bowl.
Step 3
Gently press a chicken tender into the flour mixture to coat and shake off excess flour. Dip into the beaten egg, then press into crushed cereal. Gently toss between your hands so any crumbs that haven't stuck can fall away. Place coated chicken tenders in a single layer on a plate while coating the rest; do not stack. Repeat for remaining chicken tenders.
Step 4
Heat olive oil in a skillet over medium heat. Working in batches, cook each chicken tender in hot oil, turning once, until cooked though and golden brown on both sides, 3 to 4 minutes per side. Transfer cooked chicken to a plate lined with paper towels.
Cap'n Crunch® Buffalo Chicken Tenders
Cap'n Crunch® Buffalo Chicken Tenders

Ingredients

  • ½ teaspoon ground black pepper
  • ¼ cup olive oil
  • 2 eggs, lightly beaten
  • 1 pound chicken tenders
  • ½ teaspoon salt, or to taste
  • ¼ cup flour
  • 2 tablespoons Buffalo wing sauce

Categories

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