This is a chile and meat recipe which can be used for chili and beans or eaten with French fried potatoes.
Preparation Time
30 mins
Cooking Time
2 hr
Total Time
2 hr 30 mins
Calories
673 Calories
Recipe Instructions
Step 1
In a saucepan, combine water, 1/2 teaspoon salt, and beef cubes. Bring to boil, reduce heat, and simmer for 30 minutes.
Step 2
Combine the chile powder, minced garlic, and oregano in a small bowl. Add enough of the beef cooking water to make a paste. After 30 minutes, stir the spice paste into the beef mixture.
Step 3
Heat oil in a large heavy skillet over medium heat. Cook flour, stirring constantly, until golden brown. Take 1 cup of the spiced cooking water and whisk it into the flour mixture until smooth. Stir in the cumin, chopped parsley, and salt.
Step 4
Transfer the thickened sauce mixture into the saucepan with the beef. Simmer until tender, about 1 1/2 hours.
Ingredients
½ teaspoon salt
2 tablespoons all-purpose flour
2 tablespoons vegetable oil
2 cups water
salt to taste
2 cloves garlic, minced
1 tablespoon chopped fresh parsley
¼ teaspoon ground cumin
2 pounds beef stew meat, cut into 1 1/2 inch cubes