Quick and easy meal that is also easy on the taste buds! It is cheap to make and serves great as leftovers. This recipe makes over 2 servings, enough for seconds or leftovers. As shortcuts I use frozen white rice and veggies (1 package) and a stir fry medley from the produce section or sometimes the freezer aisle.
Preparation Time
10 mins
Cooking Time
30 mins
Total Time
40 mins
Calories
426 Calories
Recipe Instructions
Step 1
Bring rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, 20 to 25 minutes. Allow rice to stand covered while you finish the remaining steps.
Step 2
Heat olive oil, garlic salt, black pepper, and parsley in a large skillet or wok over medium heat.
Step 3
Cook and stir chicken strips in olive oil until no longer pink in the center and juices run clear, 5 to 7 minutes.
Step 4
Stir in broccoli, carrots, and snap peas; cover the skillet, and cook until carrots are tender, 5 to 8 minutes.
Step 5
Stir condensed Cheddar cheese soup into chicken and vegetables; mix well and bring to a simmer. Cook and stir until chicken and vegetables are coated with sauce.
Step 6
To serve, mound cooked rice on a platter, and top with chicken and vegetables in sauce. Sprinkle with shredded Cheddar cheese to serve.
Ingredients
1 teaspoon garlic salt
4 cups water
1 tablespoon olive oil
½ cup shredded Cheddar cheese
1 teaspoon dried parsley
1 cup sliced carrots
2 cups uncooked white rice
1 teaspoon black pepper
2 cups chopped broccoli
1 cup sugar snap peas
3 skinless, boneless chicken breast halves, cut into strips
1 (10.75 ounce) can condensed cheddar cheese soup, such as Campbell's®