Chia Milk

Chia seeds and walnuts are soaked overnight then blended with sesame tahini and honey to make this delicious chia milk protein shake.

• Preparation Time: 5 mins
• Total Time: 5 mins
• Calories: 45 Calories

Ingredients

• 1 dash vanilla extract
• 2 tablespoons walnuts
• 1 teaspoon honey, or to taste
• 5 cups water, divided
• 2 tablespoons sesame tahini
• 0.25 cup chia seeds

Recipe Instructions

Step 1

Combine 3 cups water, chia seeds, and walnuts in a bowl; stir to prevent clumps from forming. Let soak for 8 hours to overnight.

Step 2

Pour chia seed mixture into a blender; add 1 cup water, tahini, honey, and vanilla extract. Cover and blend until smooth; add reminding water.