Chicken & Vegetable Stir-Fry

Chicken & Vegetable Stir-Fry

This delightful dish, featuring chicken, a colorful vegetable combination and a tasty garlic-ginger soy sauce is so much better than take-out.

Preparation Time
30 mins
Cooking Time
25 mins
Total Time
55 mins
Calories
362 Calories

Recipe Instructions

Step 1
Stir the cornstarch, Swanson chicken broth®, and soy sauce in a small bowl until the mixture is smooth.
Step 2
Spray a 12-inch skillet with vegetable cooking spray and heat over medium-high heat for 1 minute. Add the chicken and stir-fry until well browned, about 5 minutes. Remove the chicken from the skillet.
Step 3
Add the vegetables, ginger and garlic powder to the skillet. Stir-fry until the vegetables are tender-crisp, about 5 minutes.
Step 4
Stir the cornstarch mixture in the skillet. Cook and stir until the mixture boils and thickens. Return the chicken to the skillet and cook until the chicken is cooked through, 5 to 10 minutes. Serve the chicken mixture over the rice.
Chicken & Vegetable Stir-Fry

Ingredients

  • ¼ teaspoon ground ginger
  • 2 tablespoons cornstarch
  • ¼ teaspoon garlic powder
  • cooking spray
  • 1 tablespoon reduced-sodium soy sauce
  • 1 ¾ cups Swanson® Chicken Broth
  • 1 ¼ pounds skinless, boneless chicken breast halves, cut into strips
  • 5 cups fresh cut up vegetables (broccoli, celery, peppers, carrots)
  • 3 cups hot cooked regular long-grain white rice

Categories

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