Chicken and Shrimp

Chicken, shrimp and mushrooms sauteed and simmered in a white wine sauce.

• Preparation Time: 15 mins
• Cooking Time: 25 mins
• Total Time: 40 mins
• Calories: 427 Calories

Ingredients

• 1 onion, chopped
• ground black pepper to taste
• 2 cloves garlic, chopped
• 4 skinless, boneless chicken breast halves - cut into 1 inch cubes
• 1 pound large shrimp, peeled and deveined
• 3 tablespoons all-purpose flour, divided
• 1 (8 ounce) package sliced fresh mushrooms
• 5 tablespoons olive oil, divided
• 1.25 cups water
• 0.25 cup dry white wine
• 1.25 teaspoons salt, divided

Recipe Instructions

Step 1

Heat 1 tablespoon oil in a large skillet over medium high heat. Saute mushrooms until golden; remove from skillet with a slotted spoon and set aside.

Step 2

Add another 2 tablespoons oil to skillet. Saute onion, garlic and shrimp until opaque. Remove from skillet and add to mushrooms.

Step 3

In a shallow dish or bowl mix 2 tablespoons flour with 3/4 teaspoon salt. Dredge chicken in flour to coat. Add 1 tablespoon oil to skillet and saute chicken in oil for 3 to 5 minutes or until no longer pink. Add chicken to mushroom/shrimp mixture.

Step 4

Heat 1 tablespoon oil in skillet and stir in 1 tablespoon flour. Cook about 30 seconds, stirring constantly, until brown. Stir in wine, 1/2 teaspoon salt and water. Boil for 1 minute.

Step 5

Reduce heat to medium low and return shrimp and chicken mixture to skillet. Simmer for about 10 minutes, season with pepper and serve.