Chicken Burgers

Make bread crumbs from whole-grain bread, oats, and an egg to help ground chicken form patties seasoned with celery seed, cumin, and mustard for a great alternate to hamburgers.

• Preparation Time: 15 mins
• Cooking Time: 10 mins
• Total Time: 25 mins
• Calories: 368 Calories

Ingredients

• 1 egg
• 1 teaspoon salt
• 1 teaspoon ground cumin
• 1 onion, finely chopped
• 1 pound ground chicken
• 2 tablespoons canola oil
• 1 teaspoon celery seed
• 1 teaspoon dry mustard
• ½ cup quick-cooking oats
• 4 slices whole-grain bread, torn into chunks

Recipe Instructions

Step 1

Process bread in a food processor until you have fine bread crumbs.

Step 2

Stir bread crumbs, oats, salt, mustard, celery seed, and cumin together in a bowl. Mix chicken, onion, and egg together in a separate bowl; add bread crumb mixture to chicken mixture and mix. Divide and shape mixture into 7 patties.

Step 3

Heat canola oil in a large skillet over medium heat. Cook patties in hot oil until browned each side and no longer pink the center, about 5 minutes per side.