Chicken Pasta I

A wonderful change in light eating with pasta, chicken and vegetables. It is very low in fat and calories, but tastes delicious. Use your favorite pasta - we use mostaccioli pasta. Add some of your favorite veggies, if desired.

• Preparation Time: 30 mins
• Cooking Time: 15 mins
• Total Time: 45 mins
• Calories: 185 Calories

Ingredients

• salt and pepper to taste
• 2 tablespoons grated Parmesan cheese
• 1 (14.5 ounce) can diced tomatoes
• 3 skinless, boneless chicken breast halves
• ¼ onion, chopped
• 2 tablespoons Italian seasoning
• 3 cups mostaccioli
• 3 fresh mushrooms, sliced

Recipe Instructions

Step 1

Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain and reserve.

Step 2

Meanwhile, in a large lightly greased skillet over medium heat, cook chicken for about 15 minutes and remove from pan; cool and dice.

Step 3

In a large skillet over medium heat, combine onion, mushrooms, Italian seasoning, tomatoes with juice, salt and pepper; cook until onions are translucent. Remove from heat and add chicken and pasta. Sprinkle Parmesan cheese on top; serve.