This creamy clam dip is excellent! Garnish with a pinch of paprika and bits of pimento. Nonfat yogurt may be substituted for the sour cream.
Preparation Time
5 mins
Total Time
5 mins
Calories
101 Calories
Recipe Instructions
Step 1
In a mixing bowl, mash the cottage cheese with a fork until it is smooth and creamy.
Step 2
Combine the clams, sour cream, onion, salt, lemon juice, clam juice and pepper with the cottage cheese. Refrigerate the mixture and allow it to chill for 30 minutes, or until it thickens.
Ingredients
¼ teaspoon salt
2 teaspoons lemon juice
¼ teaspoon ground black pepper
2 ½ cups nonfat cottage cheese
1 (8 ounce) can minced clams, drained with juice reserved