Cowboy Kale

In this recipe, kale, mushrooms and onions are lent a natural sweetness from peppers and apples, balanced perfectly with balsamic vinaigrette.

• Preparation Time: 25 mins
• Cooking Time: 5 mins
• Total Time: 30 mins
• Calories: 63 Calories

Ingredients

• 1 carrot, shredded
• 1 clove garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon sea salt
• 4 green onions, sliced
• 1 Granny Smith apple, shredded
• 1 red pepper, thinly sliced
• 1 green pepper, thinly sliced
• 12 white mushrooms, halved
• 1 large bunch kale, stems removed, chopped
• 1 teaspoon balsamic vinaigrette, or to taste

Recipe Instructions

Step 1

Heat olive in a skillet over medium heat. Saute red pepper, green pepper, mushrooms, green onions, garlic, and salt until tender but not soggy, 3 to 5 minutes. Add kale and cook until wilted and tender, 1 to 2 minutes. Add apple and shredded carrot, cook until warmed through, 1 to 2 minutes. Sprinkle with balsamic vinaigrette.