Creamy Bean Dip with Canned Black Beans

This creamy black bean dip with canned beans has a little heat and is a great addition to any game-watching party! I like to serve this with tortilla chips alongside guacamole, salsa, and/or pico de gallo.

• Preparation Time: 10 mins
• Total Time: 10 mins
• Calories: 34 Calories

Ingredients

• 1 pinch ground black pepper
• 1 pinch garlic powder
• ⅛ teaspoon onion powder
• 1 pinch crushed red pepper flakes
• ⅛ teaspoon chili powder
• ¼ teaspoon ground paprika
• 1 cup reduced-fat sour cream
• ½ cup reduced-fat shredded Cheddar cheese
• ½ cup canned black beans, rinsed
• ¼ teaspoon dried parsley, plus more for sprinkling

Recipe Instructions

Step 1

Combine sour cream, Cheddar cheese, black beans, 1/4 teaspoon parsley, paprika, chili powder, onion powder, garlic powder, pepper flakes, and pepper in a bowl; gently fold together so black beans aren't crushed. Sprinkle with more parsley, if desired.

Step 2

Keep refrigerated until ready to serve. Keep chilled while serving.