Creamy Quinoa and Vegetable Soup

This is a very quick and easy soup. Quinoa is a grain found in most health food stores, and many large grocery stores. It is a complete protein containing all 8 amino acids, so serve this soup with a whole-wheat roll for a filling and nutritious lunch.

• Preparation Time: 10 mins
• Cooking Time: 15 mins
• Total Time: 25 mins
• Calories: 321 Calories

Ingredients

• ½ cup water
• 1 (5 ounce) can evaporated milk
• 1 tablespoon chopped fresh tarragon
• 3 green onions, chopped
• 1 pinch salt and pepper to taste
• 2 cups beef broth
• ½ cup quinoa
• 1 (8 ounce) can sliced mushrooms, drained
• 1 cup fresh green beans, trimmed and cut into 1 inch pieces

Recipe Instructions

Step 1

Bring the beef broth, water, and quinoa to a boil in a saucepan. Reduce heat to medium, cover, and cook 5 minutes. Stir in the green onions, mushrooms, green beans, and tarragon; continue cooking until the green beans are tender, about 5 minutes. Stir in the evaporated milk, and season to taste with salt and pepper. Simmer 2 more minutes until heated through.