Delicious Cod with Tomato-Cream Sauce

Cod fillets with fresh and sun-dried tomatoes in a creamy sauce with zucchini. Serve with cooked mixed vegetables (such as carrots and peppers) if a low-carb diet is preferred, otherwise serve with pasta or rice.

• Preparation Time: 10 mins
• Cooking Time: 40 mins
• Total Time: 50 mins
• Calories: 389 Calories

Ingredients

• 1 tablespoon butter
• 1 teaspoon dried rosemary
• salt and pepper to taste
• 1 tablespoon chopped onion
• 1 pinch salt and freshly ground black pepper to taste
• 4 chopped sun-dried tomatoes (Optional)
• ¼ pound cod fillets
• 1 tablespoon flour, or as needed
• 4 ounces tomatoes, sliced
• 4 ounces zucchini, sliced (Optional)
• 2 ounces creme fraiche
• 1 tablespoon tomato paste, or as needed

Recipe Instructions

Step 1

Preheat the oven to 350 degrees F (175 degrees C).

Step 2

Place sun-dried tomatoes in a bowl and cover with warm water. Soak for 15 minutes. Drain and chop.

Step 3

Lightly dust cod with flour and season with salt and pepper. Heat butter in a skillet and cook cod until lightly browned, about 3 minutes per side. Transfer cod to a baking dish with a lid.

Step 4

Add onion to skillet and cook over medium heat until soft and translucent, about 5 minutes. Add drained sun-dried tomatoes, tomatoes, zucchini, creme fraiche, rosemary, salt, and pepper. Cook for 2 minutes. Stir in tomato paste to thicken sauce. Pour mixture over fish in the baking dish and cover.

Step 5

Bake in preheated oven until fish flakes easily with a fork, about 30 minutes.