Easy Pan-Fried Fish Fillet

Easy Pan-Fried Fish Fillet

Enjoy pan-fried fish fillets seasoned with lemon juice and salt, dusted in a flour and five-spice blend, and fried until crispy outside and flaky inside.

Preparation Time
10 mins
Cooking Time
5 mins
Total Time
15 mins
Calories
306 Calories

Recipe Instructions

Step 1
Wash fish under cold running water, then pat dry with paper towels. Drizzle with lemon juice and season with salt on both sides.
Step 2
Combine flour and five-spice powder in a shallow bowl. Dip fish fillets into flour mixture to coat on both sides.
Step 3
Heat canola and sesame oils in a large skillet over medium heat. Add fish and pan-fry for 2 to 3 minutes. Use two spatulas to carefully flip fillets; continue cooking until fish flakes easily with a fork, 2 to 3 more minutes.
Easy Pan-Fried Fish Fillet

Ingredients

  • 4 tablespoons all-purpose flour
  • 1 lemon, juiced
  • salt to taste
  • 1 tablespoon sesame oil
  • 4 tablespoons canola oil
  • 1 teaspoon Chinese five-spice powder
  • 4 (5 ounce) mild white fish fillets

Categories

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