Easy Spring Rolls

Easily customizable, spring rolls are a refreshing healthy snack or starter. Each variation below layers lean proteins, fiber-rich veggies, flavorful sauces, and fresh herbs. Serve spring rolls with lime or lemon wedges.

• Preparation Time: 15 mins
• Total Time: 15 mins
• Calories: 158 Calories

Ingredients

• ¼ cup chopped fresh mint
• 4 ounces shredded cooked chicken
• 4 (8-inch) round rice papers
• ¾ cup cooked rice vermicelli
• 1 cup thinly sliced English cucumber
• 2 tablespoons tzatziki sauce

Recipe Instructions

Step 1

Fill a 9-inch pie plate with warm water; dip 1 rice paper into the water. Transfer to a work surface and let stand for a few seconds to soften.

Step 2

Snip cooked rice noodles. Arrange 3 tablespoons noodles across the lower 1/3 of the softened rice paper. Top with 1 ounce chicken, 1/4 cup cucumber, 1 tablespoon mint, and 1/2 tablespoon sauce. Fold and lightly press bottom edge of rice paper over filling, tucking it underneath as you roll away from you. Fold in sides and continue to roll up tightly. Repeat with remaining ingredients.