Easy Sweet-N-Spicy BBQ Chicken

Sweet from applesauce, spicy from bottled BBQ sauce, and easy from only 4 ingredients, this dish is perfect for a busy weeknight family meal. Serve alone or over rice, potatoes, or pasta.

• Preparation Time: 10 mins
• Cooking Time: 15 mins
• Total Time: 25 mins
• Calories: 228 Calories

Ingredients

• cooking spray
• ¾ cup barbeque sauce
• 4 skinless, boneless chicken breast halves, cut into 1-inch cubes
• 1 onion, halved and sliced into rings
• ¾ cup applesauce (such as Mott's® Original)

Recipe Instructions

Step 1

Spray a large nonstick skillet with cooking spray and place over medium-high heat. Cook and stir chicken and onion in the hot skillet until chicken is no longer pink in the center and the onions are tender, about 10 minutes.

Step 2

Pour BBQ sauce and applesauce over chicken and onions; stir to coat. Reduce heat to medium and cook until heated through, about 5 minutes.