Egg-Free Gluten-Free Keto Wraps

These tasty homemade keto wraps are the most fabulous starting point for any quick and easy meal. These wraps are perfect for an egg-free, low-carb, gluten-free, and paleo diet.

• Preparation Time: 10 mins
• Cooking Time: 5 mins
• Total Time: 15 mins
• Calories: 118 Calories

Ingredients

• ½ teaspoon baking powder
• 1 tablespoon olive oil
• ¾ cup tapioca flour
• ¼ teaspoon onion powder
• cooking spray
• ½ teaspoon sea salt
• ¼ cup arrowroot
• 2 tablespoons psyllium husk
• 2 ½ tablespoons coconut flour
• ¼ cup hot water, or more as needed

Recipe Instructions

Step 1

Combine psyllium husk, tapioca flour, arrowroot, coconut flour, baking powder, salt, and onion powder in the bowl of a food processor; blend until well combined. Add hot water and olive oil; blend until a soft dough is formed. Divide dough into 6 equal parts. Roll out each ball to a 5-inch disc between two sheets of parchment paper.

Step 2

Heat a 6-inch iron skillet over medium-high heat and grease with cooking spray. Place wrap on the hot skillet for just 5 seconds; flip it immediately with a spatula, and cook until lightly golden, about 40 seconds. Flip and cook for another 40 seconds.