Celebrate the end of summer by making this light, wholesome soup that highlights some of the beloved season's vegetables with a creamy twist.
Preparation Time
35 mins
Cooking Time
1 hr 15 mins
Total Time
1 hr 50 mins
Calories
217 Calories
Recipe Instructions
Step 1
Preheat the oven to 350 degrees F (175 degrees C).
Step 2
Bake in the preheated oven until tender, about 45 minutes.
Step 3
Place butternut squash face-down in a baking dish; pour water into dish around squash.
Step 4
While butternut squash bakes, place yellow squash, sweet potato, nectarine, orange bell pepper, cucumber, and onion into a large pot with enough water to cover. Stir in salt, cinnamon, nutmeg, and pepper to vegetable mixture. Bring to a boil. Cover, reduce heat, and simmer for 10 minutes.
Step 5
Remove butternut squash from the oven. Let cool 10 minutes.
Step 6
Scoop out the inner pulp of squash half; add to the simmering soup. Continue to let simmer to meld flavors for at least 15 minutes. Remove from heat; drain liquid.
Step 7
Place cooked vegetables into a food processor and puree until smooth.
Step 8
Transfer puree to a large saucepan over low heat. Stir chicken broth and yogurt into puree until well blended. Cover and let simmer until incorporated, about 15 minutes. Remove from heat; sprinkle with Pecorino Romano cheese. Serve.
Ingredients
1 teaspoon salt
1 sweet potato, peeled and cubed
1 nectarine, pitted and chopped
1 small yellow squash, peeled and cubed
0.125 teaspoon ground black pepper
0.25 teaspoon ground cinnamon
0.125 teaspoon ground nutmeg
0.5 cup low-sodium chicken broth
0.5 cup nonfat plain Greek yogurt
0.5 buttercup squash, halved and seeded
0.5 orange bell pepper, cubed
0.5 cucumber, peeled and cubed
0.33333334326744 cup chopped yellow onion
0.33333334326744 cup shredded Pecorino Romano cheese