Fish Fillets Italiano

Cod and haddock fillets work well for this braised dish. An extra easy and quick way to fix a superb tasting fish dish! Serve over rice.

• Preparation Time: 10 mins
• Cooking Time: 15 mins
• Total Time: 25 mins
• Calories: 230 Calories

Ingredients

• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 onion, thinly sliced
• 1 tablespoon chopped fresh parsley
• 1 (14.5 ounce) can diced tomatoes
• ½ cup dry white wine
• ½ cup black olives, pitted and sliced
• 1 pound cod fillets

Recipe Instructions

Step 1

In a large frying pan, heat oil over medium heat. Saute onions and garlic in olive oil until softened.

Step 2

Stir in tomatoes, olives, parsley, and wine. Simmer for 5 minutes.

Step 3

Place fillets in sauce. Simmer for about 5 more minutes, or until fish turns white.