Steak pinwheels are an impressive, but easy entrée. Marinated flank steak is spread with a spinach and feta mixture, rolled up, and baked to perfection.
Preparation Time
20 mins
Cooking Time
60 mins
Total Time
1 hr 20 mins
Calories
300 Calories
Recipe Instructions
Step 1
Pierce flank steak with a knife, making small slits about 1 inch apart. Place steak in the bag, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 8 hours to overnight.
Step 2
When ready to cook, preheat the oven to 350 degrees F (175 degrees C).
Step 3
Bake, uncovered, in the preheated oven until the internal temperature of the roll is at least 145 degrees F (63 degrees F) in the center, about 1 hour.
Step 4
Remove from the oven and let stand for 5 minutes so filling can set. Slice into 1-inch slices to serve.
Step 5
Marinate the steak: Combine oil, soy sauce, wine, Worcestershire sauce, Dijon, lemon juice, garlic, Italian seasoning, and pepper in a large resealable bag. Squeeze the bag to blend ingredients.
Step 6
Make the filling: Place crushed garlic onto a cutting board. Sprinkle salt over top and scrape with the flat side of a knife to make a paste.
Step 7
Remove steak from marinade and shake off excess. Discard remaining marinade. Place steak onto a work surface and spread garlic paste all over the top side. Layer with chopped onion, bread crumbs, spinach, and feta. Starting at one of the short ends, roll steak lengthwise around the filling; secure with kitchen twine or toothpicks. Transfer to a shallow glass baking dish.
Ingredients
1 tablespoon lemon juice
1 clove garlic, minced
1 teaspoon Italian seasoning
1 clove garlic, crushed
1 tablespoon Dijon mustard
1 cup frozen chopped spinach, thawed and squeezed dry
1 (1 1/2-pound) flank steak, pounded to 1/2 inch thickness
