GG's Bulgur Salad

GG's Bulgur Salad

My husband gave me this recipe that he received from one of his coworkers. It's light and tasty. Definitely worth all the ingredients!

Preparation Time
30 mins
Total Time
30 mins
Calories
435 Calories

Recipe Instructions

Step 1
Place the bulgur wheat into a bowl, and pour the hot water over it. Let it soak for 20 to 30 minutes, until tender. Drain off any excess water.
Step 2
In a serving bowl, combine the apples, dates, green onion, lettuce, cilantro and parsley with the bulgur. Whisk together the olive oil, lemon juice, yogurt, honey, salt and pepper in a small bowl; pour over the salad and stir to coat. Refrigerate until serving. Just before serving, stir in the Muenster cheese and slivered almonds.
GG's Bulgur Salad
GG's Bulgur Salad

Ingredients

  • 1 tablespoon honey
  • ¼ cup lemon juice
  • 2 cups hot water
  • salt and pepper to taste
  • ⅓ cup olive oil
  • ½ cup chopped fresh parsley
  • 4 green onions, chopped
  • ½ cup chopped fresh cilantro
  • 2 apples - peeled, cored and diced
  • 3 tablespoons plain yogurt
  • 3 cups chopped romaine lettuce
  • 1 cup bulgur wheat
  • ½ cup chopped pitted dates (Optional)
  • 1 cup diced Muenster cheese
  • 2 cups toasted slivered almonds

Categories

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