Gluten-Free Buckwheat, Asparagus, and Pesto Salad

Gluten-Free Buckwheat, Asparagus, and Pesto Salad

Buckwheat is naturally gluten-free; combine with steamed asparagus and pesto to make a light salad or side that can be served warm or cold.

Preparation Time
10 mins
Cooking Time
20 mins
Total Time
30 mins
Calories
193 Calories

Recipe Instructions

Step 1
Bring 1 cup water to a boil in a saucepan. Add buckwheat; stir once. Reduce heat and simmer until buckwheat is tender yet firm to the bite, about 8 minutes.
Step 2
Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add asparagus, cover, and steam until tender, 2 to 6 minutes. Remove from steamer; cut into 1/2-inch pieces.
Step 3
Combine asparagus and pesto in a bowl; mix until coated. Add buckwheat; toss to combine. Top with Parmesan cheese.
Gluten-Free Buckwheat, Asparagus, and Pesto Salad

Ingredients

  • 1 cup water
  • ⅓ cup pesto
  • 2 tablespoons grated Parmesan cheese (Optional)
  • ½ cup buckwheat groats, rinsed
  • 8 asparagus spears

Categories

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