Green Pea and Mint Soup

This refreshing cold soup is a celebration of spring vegetables with a generous amount of green peas and fresh mint. It is very simple to make, and it looks beautiful when served.

• Preparation Time: 5 mins
• Cooking Time: 35 mins
• Total Time: 40 mins
• Calories: 291 Calories

Ingredients

• 4 tablespoons butter
• 2 ½ cups milk
• salt and freshly ground black pepper to taste
• 4 green onions, chopped
• ½ cup light whipping cream
• 3 tablespoons chopped fresh mint leaves
• 1 pinch white sugar (Optional)
• 1 pound frozen or fresh green peas
• 2 ½ cups vegetable broth or stock
• 2 sprigs fresh mint leaves for garnish

Recipe Instructions

Step 1

Melt butter in a large saucepan or Dutch oven over low heat. Add the 4 chopped green onions, and cook until softened, but not brown. Stir in the peas, vegetable stock, and 3 tablespoons of chopped fresh mint. Increase heat to medium, and bring to a boil. Reduce heat back to low, cover, and let simmer for about 30 minutes. If you are using frozen peas, 15 minutes is enough.

Step 2

Using a large slotted spoon, remove about 3 tablespoons of the peas, and set aside for garnish. Pour the soup into a blender or food processor along with the milk, and puree until smooth. Season with salt and pepper to taste. Throw in a pinch of sugar if desired. Allow the soup to cool to room temperature, then refrigerate until chilled.

Step 3

Pour the soup into 4 serving bowls. Swirl 1 tablespoon of light cream into each one, then garnish with reserved peas and sprigs of mint.