Grilled Salmon With Orange Glaze

The foods in this easy recipe are powerhouses of nutrition. Why these foods are good for you: high omega-3 fat in salmon; antioxidants in orange rind, scallions and garlic; anticoagulant activity in ginger; and eating fatty fish could prevent an astounding 80% of sudden deaths from heart attacks, Harvard investigators say.

• Calories: 389 Calories

Ingredients

• 2 teaspoons sesame oil
• ½ cup orange marmalade
• ½ teaspoon grated fresh ginger root
• ¼ cup toasted sesame seeds (Optional)
• 2 teaspoons reduced-sodium soy sauce
• 1 garlic clove, crushed
• 3 tablespoons white rice vinegar (or other white vinegar)
• 1 pound boneless, skinless salmon fillet, cut in four pieces
• 6 scallions, thinly sliced with green (Optional)

Recipe Instructions

Step 1

Combine marmalade, oil, soy sauce, ginger, garlic and vinegar. Heat grill. Brush glaze on each side of salmon; grill about 5 minutes on each side. Top with scallions and sesame