Grilled Spiral Chicken Skewers

Chicken breast is coated with a savory marinade of Dijon mustard, parsley, and basil and grilled on skewers in this easy make-ahead recipe.

• Preparation Time: 20 mins
• Cooking Time: 10 mins
• Total Time: 30 mins
• Calories: 165 Calories

Ingredients

• 2 tablespoons grated Parmesan cheese
• 1 tablespoon chopped fresh basil
• 2 cloves garlic, minced
• 1 cup chopped fresh parsley
• 4 skinless, boneless chicken breasts
• ¼ cup Dijon mustard

Recipe Instructions

Step 1

Set oven rack about 6 inches from the heat source and preheat the oven's broiler.

Step 2

Place chicken breasts between 2 sheets of heavy plastic on a solid, level surface. Firmly pound with the smooth side of a meat mallet to a 1/4-inch thickness. Remove top sheet of plastic. Cut each chicken breast into strips. Roll up and thread on a skewer.

Step 3

Combine parsley, Dijon mustard, Parmesan cheese, basil, and garlic in a small bowl. Spread mixture over skewered chicken.

Step 4

Place chicken skewers on a baking sheet and cover with plastic wrap. Refrigerate until flavors combine, at least 2 hours.

Step 5

Uncover skewers and broil in the preheated oven, turning once halfway through, until chicken is no longer pink and tender, 10 to 15 minutes.