Grilled Tilapia with Mango Salsa

Grilled Tilapia with Mango Salsa

Don't let the list of ingredients fool you: this is super-easy, and gets rave reviews whenever I serve it. The salsa can be made the day ahead to save time.

Preparation Time
45 mins
Cooking Time
10 mins
Total Time
55 mins
Calories
634 Calories

Recipe Instructions

Step 1
Preheat an outdoor grill for medium-high heat, and lightly oil grate.
Step 2
Whisk together the extra-virgin olive oil, 1 tablespoon lemon juice, parsley, garlic, basil, 1 teaspoon pepper, and 1/2 teaspoon salt in a bowl and pour into a resealable plastic bag. Add the tilapia fillets, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 1 hour.
Step 3
Prepare the mango salsa by combining the mango, red bell pepper, red onion, cilantro, and jalapeno pepper in a bowl. Add the lime juice and 1 tablespoon of lemon juice, and toss well. Season to taste with salt and pepper, and refrigerate until ready to serve.
Step 4
Remove the tilapia from the marinade, and shake off excess. Discard the remaining marinade. Grill the fillets until the fish is no longer translucent in the center, and flakes easily with a fork, 3 to 4 minutes per side, depending on the thickness of the fillets. Serve the tilapia topped with mango salsa.
Grilled Tilapia with Mango Salsa
Grilled Tilapia with Mango Salsa
Grilled Tilapia with Mango Salsa
Grilled Tilapia with Mango Salsa

Ingredients

  • 1 tablespoon lemon juice
  • 1 clove garlic, minced
  • salt and pepper to taste
  • 1 teaspoon ground black pepper
  • 1 teaspoon dried basil
  • 1 jalapeno pepper, seeded and minced
  • 1 tablespoon chopped fresh cilantro
  • 1 tablespoon minced fresh parsley
  • 2 tablespoons lime juice
  • 2 tablespoons minced red onion
  • 2 (6 ounce) tilapia fillets
  • 1 large ripe mango, peeled, pitted and diced
  • 0.5 teaspoon salt
  • 0.5 red bell pepper, diced
  • 0.33333334326744 cup extra-virgin olive oil

Categories

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